Baked Pitha

Baked Pitha is a delightful Indian dish made with a spiced rice flour dough, filled with a sweet coconut and jaggery mixture, and baked to perfection. This vegan treat is both comforting and satisfying, making it a perfect snack or dessert.

Ingredients

• Rice flour - 100 grams
• Water - 150 ml
• Salt - 1/4 teaspoon
• Grated coconut - 50 grams
• Jaggery (grated) - 30 grams
• Cardamom powder - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix rice flour, salt, and baking powder.
3. Gradually add water to the flour mixture, kneading until a smooth dough forms.
4. In another bowl, combine grated coconut, jaggery, and cardamom powder to create the filling.
5. Divide the dough into equal portions (about 4-6 pieces).
6. Flatten each portion into a disc, place a spoonful of the coconut filling in the center, and fold the dough over to seal it.
7. Lightly grease a baking tray with oil and place the filled pithas on it.
8. Brush the tops of the pithas with a little oil for a golden finish.
9. Bake in the preheated oven for 25-30 minutes or until they are lightly golden.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from coconut, promoting digestive health.
• Low in cholesterol, making it heart-friendly.

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