Baked Pesarattu Dosa

Baked Pesarattu Dosa is a delightful twist on traditional dosa, made with green gram and baked to crispy perfection. This wholesome dish is packed with protein and flavor, making it a satisfying meal for any time of the day.

Ingredients

• Green gram (moong dal) - 1 cup
• Rice - 1/4 cup
• Ginger - 1 inch, grated
• Green chili - 1, chopped
• Cumin seeds - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 1 1/2 cups (for batter)
• Onion - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Oil - 2 tablespoons (for greasing and drizzling)
• Carrot - 1 small, grated (optional)
• Spinach - 1/2 cup, chopped (optional)

Steps

1. Soak the green gram and rice in water for 4-6 hours or overnight.
2. Drain the soaked mixture and blend with grated ginger, chopped green chili, cumin seeds, salt, and water until smooth.
3. Transfer the batter to a bowl and mix in chopped onion, coriander leaves, and optional ingredients like grated carrot and chopped spinach.
4. Preheat the oven to 200°C (392°F) and grease a baking dish with oil.
5. Pour the batter into the greased baking dish and spread it evenly.
6. Drizzle a little oil on top and bake for 25-30 minutes, or until the top is golden and crispy.
7. Remove from the oven and let it cool slightly before slicing into squares.
8. Serve hot with chutney or sambar.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

Tags