Baked Pesarattu

Baked Pesarattu is a wholesome, vegan dish made from green gram (mung beans) that is both nutritious and flavorful. The dish is baked to perfection, making it a delightful option for a healthy meal.

Ingredients

• Green gram (mung beans) - 1 cup
• Water - 1.5 cups (for soaking and blending)
• Fresh ginger - 1 inch piece, chopped
• Green chilies - 1, chopped
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Turmeric powder - 1/2 teaspoon
• Onion - 1 small, finely chopped
• Tomato - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon (for greasing the baking dish)
• Black sesame seeds - 1 tablespoon (for garnish)

Steps

1. Soak the green gram (mung beans) in water for 4 hours or overnight.
2. Drain the soaked mung beans and blend them in a food processor with 1.5 cups of water, ginger, green chilies, cumin seeds, salt, and turmeric powder until a smooth batter forms.
3. Transfer the batter to a bowl and add the chopped onion, tomato, and coriander leaves. Mix well.
4. Preheat your oven to 180°C (350°F) and grease a baking dish with oil.
5. Pour the batter into the greased baking dish and spread it evenly.
6. Sprinkle black sesame seeds on top for added flavor and texture.
7. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and a toothpick inserted comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 48 g
• Fiber: 14 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health and immunity.

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