Baked Methi Paratha

Baked Methi Paratha is a flavorful Indian flatbread infused with fresh fenugreek leaves, offering a delightful combination of earthy and aromatic tastes. This healthy baked version makes it a perfect addition to any meal, serving as a nutritious and satisfying option.

Ingredients

• Whole wheat flour - 200 grams
• Fresh methi (fenugreek) leaves - 100 grams, chopped
• Yogurt - 50 grams
• Water - 100 ml (adjust as needed)
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Oil - 1 tablespoon (for dough)
• Oil - for brushing

Steps

1. In a large bowl, combine the whole wheat flour, chopped methi leaves, yogurt, cumin seeds, turmeric powder, red chili powder, and salt.
2. Add 1 tablespoon of oil and mix well.
3. Gradually add water and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. Preheat the oven to 200°C (392°F).
5. Once the dough has rested, divide it into 4 equal portions.
6. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick.
7. Place the rolled parathas on a baking tray lined with parchment paper.
8. Brush the tops of the parathas with oil.
9. Bake in the preheated oven for 10-12 minutes or until they are golden brown and slightly puffed up, flipping them halfway through.
10. Remove the baked parathas from the oven and let them cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Methi leaves are known to help regulate blood sugar levels.

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