Baked Masala Oats

Baked Masala Oats is a delightful fusion of traditional Indian spices and wholesome oats, creating a nutritious and flavorful dish. Perfect for a hearty breakfast or a light meal, this baked dish is both easy to prepare and satisfying.

Ingredients

• Rolled oats - 1 cup
• Boiling water - 1.5 cups
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Carrot - 1 small, grated
• Bell pepper - 1/2, chopped
• Fresh coriander - 2 tablespoons, chopped
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Baking powder - 1/2 teaspoon
• Milk - 1/2 cup (or plant-based milk)
• Cheese (optional) - 30 grams, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine rolled oats and boiling water. Let it soak for about 10 minutes.
3. In a skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
4. Add minced garlic, grated ginger, and green chili to the skillet. Sauté for another 1-2 minutes.
5. Stir in chopped tomatoes, grated carrot, and bell pepper. Cook until the vegetables soften.
6. Add turmeric powder, red chili powder, garam masala, salt, and black pepper. Mix well and cook for another 2 minutes.
7. Add the soaked oats mixture into the skillet along with the milk and baking powder. Mix until well combined.
8. Transfer the mixture into a greased baking dish and spread evenly.
9. If using, sprinkle grated cheese on top.
10. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
11. Remove from the oven, let it cool for a few minutes, and garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and vitamins from vegetables.
• Provides sustained energy due to complex carbohydrates.

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