Baked Masala Dhokla

Baked Masala Dhokla is a fluffy, savory steamed cake made from fermented chickpea flour, spiced with traditional Indian seasonings. This healthier baked version retains the authentic flavors while being lower in oil and easier to prepare.

Ingredients

• Chickpea flour (besan) - 1 cup
• Yogurt - 1/2 cup
• Water - 1/2 cup
• Baking soda - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Ginger paste - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Fresh coriander leaves (chopped) - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine chickpea flour, yogurt, water, baking soda, turmeric powder, red chili powder, cumin powder, salt, ginger paste, and green chili. Mix well to form a smooth batter.
3. Let the batter rest for 10 minutes to allow fermentation.
4. Grease a baking dish with a little oil and pour the batter into it, spreading it evenly.
5. In a small pan, heat the remaining oil over medium heat. Add mustard seeds and let them crackle, then add sesame seeds and sauté for a few seconds.
6. Pour the tempering over the batter in the baking dish and gently mix it in.
7. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
8. Once baked, remove from the oven and let it cool for a few minutes before cutting into squares.
9. Drizzle with lemon juice and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpea flour, promoting digestive health.
• Low in saturated fat and cholesterol, making it heart-healthy.

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