Baked Lentil Patties

Baked lentil patties are a flavorful and nutritious Indian-inspired dish, combining hearty lentils with aromatic spices and vegetables. These patties are not only healthy but also easy to prepare, making them the perfect addition to any meal.

Ingredients

• Red lentils - 100 grams
• Onion - 1 medium, finely chopped
• Carrot - 1 small, grated
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped (optional)
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Bread crumbs - 2 tablespoons (optional, for binding)
• Lemon juice - 1 tablespoon

Steps

1. Rinse the red lentils under cold water until the water runs clear, then soak them in water for 15-20 minutes.
2. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
3. Drain the lentils and transfer them to a mixing bowl. Add the chopped onion, grated carrot, minced garlic, grated ginger, chopped cilantro, and green chili.
4. In the bowl, add cumin powder, coriander powder, turmeric powder, salt, black pepper, olive oil, and lemon juice. Mix well until all ingredients are combined.
5. If the mixture feels too wet, add bread crumbs to help bind the patties together.
6. Shape the mixture into small patties, about 2-3 cm thick, and place them on the prepared baking tray.
7. Brush the tops lightly with olive oil for a crispier texture.
8. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the patties are golden brown and firm.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, supporting muscle health and repair.
• High in dietary fiber, promoting healthy digestion and stable blood sugar levels.

Tags