Baked Kothimbir Vadi

Baked Kothimbir Vadi is a delicious and aromatic Indian dish made from fresh coriander and chickpea flour, baked to perfection. This vegan delight is not only flavorful but also packed with nutrients, making it a healthy snack or appetizer.

Ingredients

• Fresh coriander leaves - 100 grams, chopped
• Chickpea flour (besan) - 100 grams
• Rice flour - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Water - 150 ml
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the chopped coriander leaves, chickpea flour, rice flour, turmeric powder, red chili powder, cumin seeds, ginger paste, garlic paste, lemon juice, and salt.
3. Gradually add water to the mixture, stirring continuously to form a smooth batter. The consistency should be thick but pourable.
4. Grease a baking dish with olive oil or line it with parchment paper.
5. Pour the mixture into the greased baking dish and spread it evenly.
6. Drizzle a little olive oil on top and sprinkle with sesame seeds for garnish.
7. Bake in the preheated oven for 30 minutes or until the top is golden brown and a toothpick comes out clean.
8. Remove from the oven and let it cool for a few minutes before cutting into squares.
9. Serve hot or at room temperature with green chutney or yogurt dip.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• High in protein from chickpea flour, supporting muscle health and keeping you full.

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