Baked Karela Chips

Baked Karela Chips are a crunchy and nutritious snack made from bitter gourd, offering a unique flavor profile with a hint of spice. This healthy dish provides a guilt-free alternative to traditional chips, perfect for those looking to indulge without compromising on health.

Ingredients

• Karela (bitter gourd) - 250 grams
• Olive oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash the karela thoroughly and slice them thinly using a sharp knife or a mandoline.
3. In a large mixing bowl, combine the sliced karela, olive oil, turmeric powder, red chili powder, cumin powder, salt, black pepper, and lemon juice.
4. Toss the karela slices well to ensure they are evenly coated with the spices and oil.
5. Spread the seasoned karela slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the chips are crispy and golden brown, flipping them halfway through for even cooking.
7. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• May help in regulating blood sugar levels and improving digestion.

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