Baked Kadai Paneer

Baked Kadai Paneer is a delightful and aromatic dish that combines rich spices with a dairy-free alternative to paneer, creating a wholesome and satisfying meal. This dish is perfect for those seeking a healthy yet flavorful option that captures the essence of traditional Indian cuisine.

Ingredients

• Tofu - 200 grams
• Bell pepper (mixed colors) - 1 cup, diced
• Onion - 1 medium, finely chopped
• Tomato - 1 large, pureed
• Ginger-garlic paste - 1 tablespoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Coconut milk - 1/2 cup
• Olive oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Salt - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Press the tofu to remove excess moisture, then cut it into cubes.
3. In a pan, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
4. Add ginger-garlic paste and sauté for another minute until fragrant.
5. Stir in the pureed tomato and cook for 5-7 minutes until the mixture thickens.
6. Add garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
7. Add the diced bell peppers and tofu cubes to the pan, stirring gently to coat them with the spice mixture.
8. Pour in the coconut milk and mix until everything is well combined.
9. Transfer the mixture to a baking dish and spread it evenly.
10. Bake in the preheated oven for 25-30 minutes until the top is slightly golden.
11. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in protein from tofu, which supports muscle health.
• Contains antioxidants from tomatoes and bell peppers, promoting overall health.

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