Baked Fish with Herbs

This Baked Fish with Herbs is a fragrant and flavorful dish that highlights the freshness of the fish and the aromatic spices of Indian cuisine. Perfectly baked to retain moisture, it's a delightful and healthy addition to your Paleo diet.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic cloves - 2, minced
• Fresh cilantro - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped cilantro, parsley, dill, grated ginger, turmeric, cumin, salt, and black pepper.
3. Place the fish fillets in a baking dish and pour the herb mixture over them, ensuring they are evenly coated.
4. Let the fish marinate for 10 minutes to absorb the flavors.
5. Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
6. Remove the foil and bake for an additional 5-10 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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