Baked Dhokla

Baked Dhokla is a fluffy and savory Indian snack made from fermented chickpea flour batter, baked to perfection. This vegan dish is light, flavorful, and perfect for a nutritious breakfast or tea-time snack.

Ingredients

• Besan (chickpea flour) - 1 cup
• Yogurt (plant-based) - 1/2 cup
• Water - 1/2 cup
• Eno fruit salt - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Green chili (finely chopped) - 1
• Ginger (grated) - 1 teaspoon
• Salt - 1 teaspoon
• Coriander leaves (chopped) - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine besan, yogurt, water, turmeric powder, green chili, ginger, and salt. Whisk until you have a smooth batter.
3. Add Eno fruit salt to the batter and mix gently until it becomes frothy.
4. Grease a baking dish with a little oil and pour the batter into it, spreading it evenly.
5. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. In a small pan, heat oil over medium heat. Add mustard seeds and let them splutter, then add sesame seeds and stir for a few seconds.
7. Pour the tempering over the baked dhokla and sprinkle chopped coriander leaves on top.
8. Let it cool for a few minutes before cutting into squares and serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Low in cholesterol, making it heart-friendly.

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