Baked Daal Makhani

Baked Daal Makhani is a rich and creamy North Indian lentil dish, infused with aromatic spices and slow-cooked to perfection. This unique baked version adds a delightful texture and depth of flavor, making it a comforting meal perfect for any occasion.

Ingredients

• Black lentils (urad dal) - 100 grams
• Red kidney beans (rajma) - 50 grams
• Butter - 30 grams
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Tomatoes - 2 medium, pureed
• Cream - 50 ml
• Garam masala - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1 teaspoon (adjust to taste)
• Salt - to taste
• Fresh coriander leaves - for garnish
• Water - 750 ml

Steps

1. Soak the black lentils and red kidney beans in water for at least 8 hours or overnight.
2. Drain the soaked lentils and beans and transfer them to a pressure cooker with 750 ml of water. Cook for about 15-20 minutes until tender.
3. In a large pan, melt the butter over medium heat. Add cumin seeds and let them sizzle.
4. Add the chopped onion and sauté until golden brown, then add the ginger-garlic paste and cook until fragrant.
5. Stir in the pureed tomatoes and cook until the mixture thickens and oil starts to separate.
6. Add the cooked lentils and beans to the tomato mixture, along with garam masala, coriander powder, turmeric powder, chili powder, and salt. Mix well.
7. Simmer the mixture on low heat for about 10 minutes, adding a little water if necessary to achieve a creamy consistency.
8. Stir in the cream and mix well. Remove from heat.
9. Preheat the oven to 180°C (350°F). Transfer the daal mixture to an oven-safe dish.
10. Bake in the preheated oven for 20-25 minutes, allowing the flavors to meld and the top to become slightly golden.
11. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• High in protein and fiber, promoting a healthy digestive system.
• Rich in antioxidants and vitamins from lentils and spices, supporting overall health.

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