Baked Daal Dhokli

Baked Daal Dhokli is a comforting and wholesome Indian dish made from spiced lentil dough pieces baked until golden brown. This dairy-free delight combines rich flavors with a satisfying texture, perfect for a cozy meal.

Ingredients

• Whole wheat flour - 1 cup
• Yellow split peas (toor dal) - 1/2 cup
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 2 cups
• Oil (for greasing) - 1 tablespoon
• Fresh coriander leaves (for garnish) - 2 tablespoons

Steps

1. Rinse the yellow split peas (toor dal) thoroughly and soak them in water for at least 30 minutes.
2. In a pot, add the soaked dal with 2 cups of water, turmeric powder, and salt. Cook until the dal is soft (about 20 minutes), then mash it slightly and set aside.
3. In a mixing bowl, combine whole wheat flour, cumin seeds, coriander powder, and salt. Gradually add enough water to form a soft dough.
4. Divide the dough into small balls and roll each ball into thin circles (about 5-6 inches in diameter).
5. Preheat the oven to 180°C (350°F).
6. Spread a thin layer of the cooked and mashed dal on each rolled circle, then fold them into quarters to form a triangle.
7. Grease a baking dish with oil and place the filled triangles in it. Bake in the preheated oven for about 15-20 minutes or until golden brown.
8. Remove from the oven, garnish with fresh coriander leaves, and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 62 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lentils, supporting muscle health.
• High in fiber, aiding digestion and promoting gut health.

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