Baked Cod with Herbs

Baked Cod with Herbs is a delightful Paleo Indian seafood dish that combines tender, flaky cod with a blend of aromatic spices and fresh herbs. This healthy and flavorful meal is perfect for a light dinner, offering a taste of India while adhering to Paleo principles.

Ingredients

• Cod fillets - 300 grams
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix olive oil, lemon juice, minced garlic, grated ginger, turmeric powder, cumin powder, red chili powder, salt, and black pepper to create a marinade.
3. Add the cod fillets to the marinade and coat them evenly. Let them marinate for 10-15 minutes.
4. Place the marinated cod fillets on a baking tray lined with parchment paper.
5. Sprinkle chopped cilantro and parsley over the fillets.
6. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

Tags