Baked Cod

Baked Cod is a flavorful and healthy dish that combines tender cod fillets with aromatic Indian spices, creating a delightful seafood experience. This Paleo-friendly recipe is both nutritious and easy to prepare, perfect for a wholesome meal.

Ingredients

• Cod fillets - 300 grams
• Coconut oil - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the coconut oil, turmeric, cumin, coriander, garam masala, salt, black pepper, and lemon juice to create a marinade.
3. Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are well-coated.
4. Let the fish marinate for about 10 minutes for better flavor absorption.
5. Bake the cod in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
6. Once done, remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 16 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein, supporting muscle growth and repair.

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