Baked Coconut Ladoo

Baked Coconut Ladoo is a delightful twist on the traditional Indian sweet, offering the rich flavor of coconut in a healthier baked form. These ladoos are not only delicious but also easy to prepare, making them a perfect treat for any occasion.

Ingredients

• Desiccated coconut - 100 grams
• Oats flour - 50 grams
• Almond flour - 30 grams
• Honey - 2 tablespoons
• Coconut oil - 1 tablespoon
• Cardamom powder - 1/2 teaspoon
• Milk - 3 tablespoons
• Chopped nuts (almonds and pistachios) - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine desiccated coconut, oats flour, almond flour, and cardamom powder.
3. In a separate bowl, mix honey, coconut oil, and milk until well combined.
4. Pour the wet ingredients into the dry mixture and mix until a dough forms.
5. Fold in the chopped nuts for added texture.
6. Shape the mixture into small balls (ladoos) and place them on the prepared baking tray.
7. Bake in the preheated oven for 15-20 minutes or until the ladoos are lightly golden.
8. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut and nuts, which support heart health.

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