Baked Chutney Sandwich

The Baked Chutney Sandwich is a delightful fusion of Indian flavors, featuring crisp bread layered with vibrant chutney and vegetables, all baked to golden perfection. This dairy-free dish is perfect for a quick lunch or a satisfying snack.

Ingredients

• Whole grain bread - 4 slices
• Cilantro chutney - 100 grams
• Sliced cucumber - 50 grams
• Sliced tomato - 50 grams
• Sliced onion - 50 grams
• Avocado - 1 small, mashed
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Spread cilantro chutney evenly on one side of each slice of bread.
3. On two of the slices, layer the sliced cucumber, tomato, onion, and mashed avocado.
4. Season with salt and black pepper to taste.
5. Top with the remaining slices of bread, chutney side down, to form sandwiches.
6. Brush the tops of the sandwiches with olive oil and sprinkle sesame seeds on top.
7. Place the sandwiches on a baking sheet and bake in the preheated oven for 15 minutes or until golden brown.
8. Remove from the oven, slice in half, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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