Baked Chole Bhature

Baked Chole Bhature is a delightful vegan dish that combines spiced chickpeas with soft, fluffy baked bread, offering a healthier twist on the traditional Indian favorite. This flavorful meal is perfect for a comforting dinner or a hearty lunch.

Ingredients

• Chickpeas - 200 grams (soaked overnight)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped (optional)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Whole wheat flour - 150 grams
• Baking powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Water - as needed

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and rinse the soaked chickpeas, then cook them in a pressure cooker or pot with enough water until tender, about 15-20 minutes.
3. In a pan, heat a tablespoon of olive oil over medium heat, add cumin seeds, and let them splutter.
4. Add chopped onions, ginger, garlic, and green chili to the pan; sauté until the onions are golden brown.
5. Stir in the pureed tomato, turmeric powder, coriander powder, and salt; cook until the mixture thickens.
6. Add the cooked chickpeas to the pan, along with 1/2 cup of water. Mix well and let it simmer for 10 minutes. Stir in garam masala and remove from heat.
7. In a mixing bowl, combine whole wheat flour, baking powder, and a pinch of salt. Add water gradually to form a soft dough, then knead for about 5 minutes.
8. Cover the dough with a damp cloth and let it rest for 15 minutes.
9. Divide the dough into two equal portions and roll them out into flat rounds (about 1/4 inch thick).
10. Place the rolled dough on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until lightly browned and puffed up.
11. Serve the baked bhature with the chole, garnished with fresh coriander leaves.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall wellness.

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