Baked Chivda

Baked Chivda is a delightful Indian snack made with a mix of crunchy spices and wholesome ingredients, offering a perfect balance of flavors. This dairy-free version is light, healthy, and easy to prepare, making it an ideal treat for any time of the day.

Ingredients

• Flattened rice (poha) - 100 grams
• Peanuts - 30 grams
• Cashews - 20 grams
• Curry leaves - 10 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Salt - 1 teaspoon
• Oil (coconut or vegetable) - 2 tablespoons
• Sugar - 1 teaspoon
• Asafoetida (hing) - a pinch
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the flattened rice (poha), peanuts, and cashews.
3. In a small pan, heat the oil over medium heat and add the mustard seeds, cumin seeds, and asafoetida. Sauté until the mustard seeds start to splutter.
4. Add the curry leaves, turmeric powder, red chili powder, and salt to the pan, and stir for about 1 minute to release the spices' aroma.
5. Pour the spice mixture over the flattened rice mixture, and add sugar and lemon juice. Mix well to ensure all ingredients are evenly coated.
6. Spread the mixture evenly on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the chivda turns crispy and golden.
8. Remove from the oven and let it cool before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from spices and curry leaves.
• High in protein due to peanuts and cashews, supporting muscle health.

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