Baked Chana Masala

Baked Chana Masala is a flavorful, hearty dish that combines chickpeas with a blend of aromatic spices and vegetables, all roasted to perfection. This dairy-free delight is perfect for a nutritious meal that satisfies your cravings.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Red onion - 1 medium, chopped
• Tomato - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped (optional)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the drained chickpeas, chopped red onion, diced tomato, minced garlic, grated ginger, and finely chopped green chili.
3. Add cumin seeds, coriander powder, garam masala, turmeric powder, olive oil, and salt to the bowl. Mix well until all ingredients are evenly coated with the spices.
4. Transfer the mixture to a baking dish and spread it evenly.
5. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are slightly crispy and the vegetables are tender.
6. Remove from the oven and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and anti-inflammatory compounds from spices.

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