Baked Chana Dal Pancake

Baked Chana Dal Pancake is a delicious and nutritious Indian dish, perfect for a wholesome breakfast or snack. Packed with protein and fiber, these pancakes are light, gluten-free, and bursting with flavor from spices and herbs.

Ingredients

• Chana Dal (split chickpeas) - 100 grams
• Water - 300 ml
• Onion (finely chopped) - 1 small
• Green Chili (finely chopped) - 1
• Ginger (grated) - 1 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Cumin Powder - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black Pepper Powder - 1/2 teaspoon
• Baking Powder - 1/2 teaspoon
• Olive Oil - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and grease a baking tray with a little olive oil.
2. Rinse the chana dal under cold water and soak it in water for 2-3 hours.
3. Drain the soaked chana dal and blend it with 300 ml of fresh water until smooth to form a batter.
4. In a mixing bowl, combine the chana dal batter with chopped onion, green chili, ginger, cilantro, cumin powder, turmeric powder, salt, black pepper, and baking powder. Mix well.
5. Pour the batter into the greased baking tray and smooth the top with a spatula.
6. Drizzle 2 tablespoons of olive oil on top of the batter.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before cutting into slices. Serve warm with yogurt or chutney.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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