Baked Catfish

Baked Catfish is a flavorful and healthy seafood dish that combines traditional Indian spices with the rich taste of catfish. This easy-to-make recipe brings a delightful fusion of flavors to your table, perfect for a comforting meal.

Ingredients

• Catfish fillets - 400 grams
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Coconut oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix together turmeric, cumin, coriander, garam masala, lemon juice, coconut oil, salt, and black pepper to form a marinade.
3. Place the catfish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let it marinate for 15 minutes.
4. Line a baking tray with parchment paper and place the marinated catfish fillets on the tray.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, helping to build and repair tissues.

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