Baked Blueberry Pudding

Baked Blueberry Pudding is a delightful fusion of traditional Indian dessert techniques with the wholesome goodness of blueberries, creating a moist and flavorful treat. Perfect for a healthy indulgence, this Paleo-friendly dish is both simple to prepare and satisfying to enjoy.

Ingredients

• Blueberries - 200 grams
• Almond flour - 100 grams
• Coconut milk - 150 ml
• Honey - 2 tablespoons
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - a pinch
• Cinnamon powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the almond flour, baking powder, salt, and cinnamon powder until well combined.
3. In another bowl, combine the eggs, coconut milk, honey, and vanilla extract, and whisk until smooth.
4. Gradually add the dry ingredients to the wet mixture, stirring until a batter forms.
5. Gently fold in the blueberries into the batter.
6. Pour the mixture into a greased baking dish or two individual ramekins.
7. Bake in the preheated oven for 25-30 minutes, or until the pudding is set and lightly golden on top.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from blueberries, which can help reduce inflammation.
• Contains healthy fats and protein from almond flour, supporting overall health.

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