Baked Bhindi Masala

Baked Bhindi Masala is a delightful Indian dish featuring tender okra coated in a blend of aromatic spices and baked to perfection. This vegan-friendly recipe offers a healthier twist on the traditional stir-fried version while retaining all the vibrant flavors.

Ingredients

• Okra - 250 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - 1 teaspoon (adjust to taste)
• Oil - 1 tablespoon (cooking or olive oil)
• Fresh cilantro - for garnish, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the okra thoroughly and pat them dry. Trim the ends and cut them into 2-3 cm pieces.
3. In a mixing bowl, combine the chopped okra, onion, tomato, ginger, garlic, turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, salt, and oil. Mix well until the okra is well coated with the spices.
4. Spread the mixture evenly on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the okra is tender and slightly crispy.
6. Once done, remove from the oven and let it cool for a few minutes.
7. Garnish with fresh cilantro before serving. Enjoy your Baked Bhindi Masala with rice or flatbreads!

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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