Baked Bhindi

Baked Bhindi is a delicious and healthy Indian dish featuring tender okra seasoned with aromatic spices and baked to perfection. This dish is not only flavorful but also a great way to enjoy the unique texture of bhindi without the need for frying.

Ingredients

• Okra - 250 grams
• Olive oil - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the okra thoroughly and pat dry with a kitchen towel. Trim the ends and cut them into 2-3 cm pieces.
3. In a mixing bowl, combine the okra pieces with olive oil, turmeric powder, cumin powder, garam masala, red chili powder, and salt. Mix well to ensure the okra is evenly coated with the spices.
4. Spread the seasoned okra evenly on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the okra is tender and slightly crispy.
6. Remove from the oven, drizzle with lemon juice, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help reduce oxidative stress.

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