Baked Bhakri

Baked Bhakri is a traditional Indian flatbread made with gluten-free flours, offering a delightful crunch and a unique smoky flavor. Perfect as a snack or a side dish, it's a wholesome addition to any meal.

Ingredients

• Rice flour - 100 grams
• Chickpea flour (besan) - 50 grams
• Millet flour - 50 grams
• Cumin seeds - 1 teaspoon
• Carom seeds (ajwain) - 1/2 teaspoon
• Salt - 1 teaspoon
• Warm water - 100-150 ml
• Olive oil - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (392°F).
2. In a mixing bowl, combine rice flour, chickpea flour, millet flour, cumin seeds, carom seeds, and salt.
3. Gradually add warm water to the flour mixture, kneading until a smooth, pliable dough forms.
4. Divide the dough into 4 equal portions and shape each portion into a round ball.
5. Flatten each ball into a thick disc (about 1/2 inch thick) using your palms or a rolling pin.
6. Brush both sides of each bhakri with olive oil and sprinkle sesame seeds on top.
7. Place the bhakris on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until golden and crisp.
9. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Gluten-free, making it suitable for those with gluten intolerance.

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