Baked Bhaji

Baked Bhaji is a delightful gluten-free Indian dish that combines roasted vegetables and fragrant spices baked to perfection. This healthy twist on the classic bhaji offers a flavorful and satisfying meal that is both nutritious and easy to prepare.

Ingredients

• Mixed bell peppers - 150 grams
• Zucchini - 100 grams
• Onion - 1 medium, chopped
• Tomato - 1 medium, chopped
• Green chilies - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Chickpea flour (besan) - 50 grams
• Rice flour - 25 grams
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander leaves - for garnish
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the chickpea flour, rice flour, turmeric powder, cumin powder, coriander powder, garam masala, salt, and black pepper.
3. Add the chopped mixed bell peppers, zucchini, onion, tomato, green chilies, ginger, and garlic to the flour mixture.
4. Drizzle the olive oil over the vegetable mixture and toss everything together until well coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly crispy on the edges.
7. Remove from the oven and let it cool for a few minutes.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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