Baked Apples with Maple

Baked Apples with Maple is a delightful Paleo dessert that combines the natural sweetness of apples with rich maple syrup, creating a warm and comforting dish. This simple yet flavorful treat is perfect for satisfying your sweet cravings while adhering to a healthy lifestyle.

Ingredients

• 2 medium apples (such as Honeycrisp or Fuji)
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons crushed walnuts
• 1 tablespoon coconut oil
• 1/4 teaspoon sea salt

Steps

1. Preheat your oven to 180°C (350°F).
2. Core the apples and slice a small portion off the bottom of each apple to help them stand upright.
3. In a small bowl, mix the maple syrup, ground cinnamon, nutmeg, and sea salt.
4. Place the apples in a baking dish and drizzle the maple mixture inside each apple, allowing it to soak in.
5. Sprinkle the crushed walnuts on top of the apples and drizzle coconut oil over them.
6. Cover the dish with aluminum foil and bake for 20 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the apples are tender and caramelized.
8. Serve warm, drizzled with any remaining maple syrup from the baking dish.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Apples are rich in antioxidants and dietary fiber, which promote digestive health.
• Walnuts provide healthy fats, protein, and essential nutrients that support heart health.

Tags