Baked Apple Slices

Baked Apple Slices are a delightful and healthy dessert that combines the natural sweetness of apples with the warm flavors of cinnamon and nutmeg. This Paleo-friendly dish is perfect for satisfying your sweet tooth while staying true to wholesome ingredients.

Ingredients

• 2 medium apples - sliced
• 1 tablespoon coconut oil - melted
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon honey or maple syrup (optional)
• A pinch of salt

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and core the apples, then slice them into thin rings or wedges.
3. In a mixing bowl, combine the melted coconut oil, ground cinnamon, ground nutmeg, honey or maple syrup (if using), and a pinch of salt.
4. Add the apple slices to the bowl and toss well to coat them evenly with the mixture.
5. Arrange the coated apple slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for about 20 minutes or until the apples are tender and slightly caramelized, flipping halfway through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 0 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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