Baked Aloo Gobi

Baked Aloo Gobi is a delightful and healthier twist on the traditional Indian dish, featuring tender potatoes and cauliflower roasted to perfection with aromatic spices. This vegan-friendly recipe brings out the natural flavors of the vegetables, making it a satisfying meal for any occasion.

Ingredients

• Potatoes - 250 grams, diced
• Cauliflower - 250 grams, florets
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced potatoes and cauliflower florets.
3. In a small bowl, whisk together the olive oil, cumin seeds, turmeric, coriander powder, garam masala, salt, and black pepper.
4. Pour the spice mixture over the vegetables and toss until well coated.
5. Spread the seasoned vegetables evenly on a baking tray lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, or until the vegetables are golden and tender, stirring halfway through.
7. Remove from the oven and drizzle with lemon juice, then toss gently.
8. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 36 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that may reduce inflammation and improve heart health.

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