Baked Aloo Baida

Baked Aloo Baida is a delicious vegetarian dish featuring spiced mashed potatoes encased in a crispy baked shell. This unique recipe combines traditional Indian flavors with a healthy twist, perfect for a comforting meal.

Ingredients

• Potatoes - 300 grams
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - 2 tablespoons, chopped
• Whole wheat flour - 100 grams
• Water - as needed
• Olive oil - 1 tablespoon
• Black sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Boil the potatoes in salted water until tender, about 15-20 minutes. Drain and let cool.
3. In a pan, heat olive oil over medium heat and sauté the chopped onion until golden brown.
4. Add the green chili and grated ginger, cooking for an additional 1-2 minutes.
5. Peel the boiled potatoes and mash them in a bowl. Add the sautéed onion mixture, coriander powder, cumin powder, garam masala, salt, and fresh coriander leaves. Mix well.
6. In a separate bowl, combine the whole wheat flour and a pinch of salt. Gradually add water to form a soft dough. Knead for a few minutes until smooth.
7. Divide the dough into two equal portions. Roll each portion into a ball and flatten it into a disc about 1/4 inch thick.
8. Place a generous amount of the potato filling in the center of each disc, fold the edges over to seal, and gently shape into a round patty.
9. Place the patties on a baking tray lined with parchment paper. Brush the tops with olive oil and sprinkle with black sesame seeds.
10. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
11. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains essential vitamins and minerals from potatoes and spices.

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