Baba Ganoush Tikka

Baba Ganoush Tikka is a delightful fusion of Middle Eastern and Indian flavors, featuring smoky eggplant blended with traditional Indian spices and grilled to perfection. This dish offers a unique twist on classic baba ganoush, making it a flavorful and satisfying BBQ option.

Ingredients

• Eggplant - 1 medium (about 250g)
• Tahini - 2 tablespoons (30g)
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Ground cumin - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh cilantro - 2 tablespoons, chopped
• Skewers - 4 (soaked in water if wooden)
• Olive oil - 2 tablespoons (30ml)

Steps

1. Preheat the grill to medium-high heat.
2. Prick the eggplant with a fork in several places and place it on the grill. Grill for about 25-30 minutes, turning occasionally, until the skin is charred and the flesh is soft.
3. Remove the eggplant from the grill and let it cool for 10 minutes. Once cooled, peel off the skin and scoop the flesh into a mixing bowl.
4. Add tahini, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper to the eggplant flesh. Mix until well combined and smooth.
5. Preheat your grill again if needed. Thread the baba ganoush mixture onto soaked skewers, shaping them into kebabs.
6. Brush the kebabs with olive oil and grill for about 5-7 minutes on each side, or until they are golden brown and slightly charred.
7. Remove from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant, which may help reduce heart disease risk.
• Tahini provides healthy fats and protein, contributing to satiety and energy.

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