Avocado Salad

This Avocado Salad is a delightful blend of creamy avocados, crunchy vegetables, and aromatic spices, creating a refreshing dish that embodies the essence of Indian flavors. It's perfect as a light meal or a side dish, offering a burst of freshness in every bite.

Ingredients

• Ripe avocado - 1 large
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado lightly with a fork, leaving some chunks for texture.
3. Add the diced cucumber, diced tomato, finely chopped red onion, and chopped cilantro to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin powder.
5. Pour the dressing over the salad ingredients and gently mix until everything is well combined.
6. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
7. Serve immediately, garnished with additional cilantro if preferred.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats, which can help improve heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

Tags