Avocado Chaat

Avocado Chaat is a refreshing and tangy Indian snack that combines creamy avocado with vibrant spices and crunchy vegetables. This low-carb dish is perfect for a light appetizer or a healthy snack.

Ingredients

• Ripe Avocado - 1 medium
• Red Onion - 2 tablespoons, finely chopped
• Tomato - 1 small, diced
• Cucumber - 1 small, diced
• Green Chili - 1 small, finely chopped
• Cilantro (Coriander leaves) - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon
• Chaat Masala - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Pomegranate Seeds - 2 tablespoons (optional for garnish)

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado lightly with a fork, keeping some chunks for texture.
3. Add the finely chopped red onion, diced tomato, diced cucumber, and chopped green chili to the bowl.
4. Sprinkle in the chaat masala, salt, and black pepper, then drizzle the lemon juice over the mixture.
5. Gently mix all the ingredients until well combined, being careful not to over-mash the avocado.
6. Taste and adjust seasoning if necessary, then garnish with chopped cilantro and pomegranate seeds if using.
7. Serve immediately in small bowls or on a plate.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats which support heart health.
• High in fiber, promoting digestive health and satiety.

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