Appam

Appam is a soft and fluffy rice pancake, delicately fermented to create a slightly tangy flavor. This vegan breakfast dish pairs beautifully with coconut milk or a spicy vegetable curry.

Ingredients

• Basmati rice - 1 cup
• Coconut milk - 1/2 cup
• Water - 1/2 cup
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Active dry yeast - 1/2 teaspoon
• Rice flour - 1/4 cup
• Coconut oil - for greasing

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 4-6 hours or overnight.
2. Drain the soaked rice and blend it with coconut milk and water until you achieve a smooth batter.
3. Transfer the batter to a bowl, add sugar, salt, and active dry yeast. Mix well and cover with a cloth. Let it ferment in a warm place for about 1-2 hours until it doubles in size.
4. After fermentation, gently fold in the rice flour to the batter until well combined. The batter should be slightly thick but pourable.
5. Heat a non-stick appam pan or a small skillet over medium heat and grease it lightly with coconut oil.
6. Pour a ladleful of batter into the center of the pan and swirl it around to spread it evenly, creating a thicker edge and thinner center.
7. Cover and cook for about 2-3 minutes until the edges are golden and the center is cooked through. Repeat with the remaining batter.
8. Serve hot with coconut milk, jaggery syrup, or a spicy vegetable curry.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Contains coconut milk, which is a source of healthy fats and may support heart health.

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