Andhra Pradesh Gongura Pachadi

Gongura Pachadi is a tangy and spicy chutney made from gongura leaves, a staple in Andhra Pradesh cuisine. This vibrant dish pairs perfectly with rice or flatbreads, offering a burst of flavor that is both refreshing and comforting.

Ingredients

• Gongura leaves - 150 grams
• Green chilies - 3
• Garlic cloves - 2
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Asafoetida (hing) - a pinch
• Salt - to taste
• Oil - 1 tablespoon
• Water - 50 ml

Steps

1. Wash the gongura leaves thoroughly under running water and chop them coarsely.
2. In a pan, heat the oil over medium heat and add the mustard seeds. Once they start to splutter, add the cumin seeds and asafoetida.
3. Add the chopped gongura leaves, green chilies, and garlic cloves to the pan. Sauté for about 5-7 minutes until the leaves wilt down and the raw smell of garlic disappears.
4. Add salt and water to the mixture, cover the pan, and let it cook for another 5 minutes, stirring occasionally.
5. Allow the mixture to cool slightly, then transfer it to a blender and blend to a coarse paste. Adjust the consistency with a little more water if necessary.
6. Serve the Gongura Pachadi with steamed rice or as a side with your favorite flatbread.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.05 L

Health Benefits

• Rich in iron and vitamins, promoting overall health.
• Contains antioxidants that help in reducing inflammation.

Tags