Andhra Fish Pulusu

Andhra Fish Pulusu is a tangy and spicy fish curry from the South Indian state of Andhra Pradesh, showcasing a perfect blend of tamarind and spices. This dish offers a delightful balance of flavors, making it a must-try for seafood lovers.

Ingredients

• Fish (like mackerel or tilapia) - 300 grams
• Tamarind paste - 2 tablespoons
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chilies - 2, slit
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 8-10 leaves
• Fresh coriander leaves - for garnish
• Oil (preferably coconut or vegetable) - 2 tablespoons
• Salt - to taste
• Water - 1 cup

Steps

1. Heat oil in a pan over medium heat and add mustard seeds. Once they splutter, add curry leaves and chopped onions. Sauté until the onions turn translucent.
2. Add ginger-garlic paste and slit green chilies. Cook for 2-3 minutes until the raw smell disappears.
3. Stir in the chopped tomatoes and cook until they soften.
4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
5. Add the tamarind paste and water, stirring to combine. Bring the mixture to a boil.
6. Once boiling, gently add the fish pieces and reduce the heat to low. Cover and cook for about 10-12 minutes, or until the fish is cooked through.
7. Garnish with fresh coriander leaves and serve hot with steamed rice.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• Contains antioxidants from tomatoes and spices that may help reduce inflammation.

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