Ambur Biryani

Ambur Biryani is a fragrant and flavorful South Indian rice dish, traditionally made with aromatic spices, marinated meat, and basmati rice. This Kosher version maintains authenticity while adhering to dietary laws, creating a delicious and satisfying meal.

Ingredients

• Basmati rice - 200 grams
• Chicken, cut into pieces - 250 grams
• Onion, thinly sliced - 1 medium
• Tomato, chopped - 1 medium
• Yogurt - 100 grams
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 2 teaspoons
• Cilantro, chopped - 2 tablespoons
• Mint leaves, chopped - 2 tablespoons
• Green chilies, slit - 2
• Lemon juice - 1 tablespoon
• Ghee (clarified butter) - 2 tablespoons
• Salt - to taste
• Water - 400 ml
• Whole spices (bay leaf, cinnamon stick, cloves) - 1 each

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
2. In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, biryani masala, lemon juice, and salt. Marinate for at least 30 minutes.
3. In a heavy-bottomed pot or Dutch oven, heat ghee over medium heat. Add whole spices (bay leaf, cinnamon, cloves) and sauté until fragrant.
4. Add the sliced onions and sauté until golden brown. Then, add the chopped tomatoes and green chilies, cooking until the tomatoes soften.
5. Stir in the marinated chicken and cook for about 10-12 minutes, until the chicken is browned and cooked through.
6. Add the soaked and drained rice to the pot, followed by chopped cilantro and mint leaves. Gently mix everything together.
7. Pour in the water, ensuring the rice is submerged. Bring to a boil, then reduce the heat to low, cover, and cook for 20 minutes.
8. After 20 minutes, turn off the heat and let it rest for another 10 minutes without lifting the lid.
9. Fluff the biryani gently with a fork and serve hot, garnished with extra cilantro and mint.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Provides a good source of protein from chicken.
• Contains antioxidants and vitamins from herbs and spices.

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