Amaranth Porridge

Amaranth Porridge is a wholesome and nutritious Indian baked dish that combines the earthy flavors of amaranth with a touch of sweetness and spice. This comforting porridge is perfect for breakfast or a light meal, offering a gluten-free option rich in protein and fiber.

Ingredients

• Amaranth - 1 cup
• Water - 2 cups
• Coconut milk - 1/2 cup
• Honey or maple syrup - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped nuts (almonds, walnuts) - 2 tablespoons
• Raisins or dried fruits - 2 tablespoons
• Ghee or oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a saucepan, rinse the amaranth under cold water until the water runs clear.
3. Add the rinsed amaranth and 2 cups of water to the saucepan, and bring it to a boil.
4. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the amaranth is tender.
5. In a mixing bowl, combine the cooked amaranth, coconut milk, honey or maple syrup, cardamom powder, cinnamon powder, and salt. Mix well.
6. Grease a baking dish with ghee or oil and pour the amaranth mixture into the dish.
7. Top with chopped nuts and raisins or dried fruits.
8. Bake in the preheated oven for 15-20 minutes, until the top is slightly golden and the porridge is heated through.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein and essential amino acids.
• Rich in fiber which aids digestion and promotes fullness.
• Contains antioxidants that help combat oxidative stress.
• Gluten-free, making it suitable for those with gluten intolerance.

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