Aloo Tikki Burger

Aloo Tikki Burger is a delicious vegan twist on the classic burger, featuring spiced potato patties that are crispy on the outside and soft on the inside. Served in a toasted bun with fresh vegetables and tangy chutney, this burger is a delightful fusion of Indian flavors.

Ingredients

• Potatoes - 400 grams
• Green peas - 100 grams
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Oil - 2 tablespoons (for frying)
• Burger buns - 2
• Tomato - 1, sliced
• Lettuce leaves - 2
• Vegan mayonnaise - 2 tablespoons
• Chutney (mint or tamarind) - 2 tablespoons

Steps

1. Boil the potatoes in salted water until tender, about 15-20 minutes. Drain and let cool.
2. In a pan, heat 1 tablespoon of oil and sauté the chopped onions, ginger, and green chili until the onions are translucent.
3. In a bowl, mash the boiled potatoes and add the sautéed onion mixture, green peas, coriander leaves, cumin powder, garam masala, salt, and turmeric powder. Mix well.
4. Shape the mixture into two equal patties.
5. Heat the remaining oil in a pan over medium heat. Fry the patties until golden brown and crispy, about 4-5 minutes on each side.
6. To assemble the burgers, spread vegan mayonnaise on the bottom half of each bun, place a lettuce leaf, add the potato patty, top with sliced tomato, and a drizzle of chutney. Cover with the top half of the bun.
7. Serve immediately with extra chutney on the side.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates and fiber for sustained energy.
• Contains vitamins and minerals from potatoes and peas.

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