Aloo Tikka

Aloo Tikka is a deliciously spiced Indian BBQ dish featuring crispy, golden-brown potato patties that are bursting with flavor. Perfectly seasoned and grilled, this vegan delight is sure to impress at any gathering.

Ingredients

• Potatoes - 400 grams (about 3 medium potatoes)
• Chickpea flour - 3 tablespoons
• Fresh coriander - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Oil - 2 tablespoons (for grilling)
• Water - as needed (about 2-3 tablespoons)

Steps

1. Boil the potatoes in a pot of salted water until tender, about 15-20 minutes, then drain and let them cool slightly.
2. Peel the potatoes and mash them in a large bowl until smooth.
3. Add chickpea flour, fresh coriander, cumin powder, coriander powder, garam masala, red chili powder, salt, black pepper, lemon juice, and water to the mashed potatoes.
4. Mix all the ingredients together until well combined. Adjust the water to achieve a firm but pliable dough.
5. Divide the potato mixture into 6 equal portions and shape each portion into a flat, round patty.
6. Heat a grill or non-stick skillet over medium heat and add 1 tablespoon of oil.
7. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy. Add more oil as needed.
8. Serve hot with mint chutney or your favorite dipping sauce.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion and promotes satiety.
• Contains essential vitamins and minerals from potatoes and spices, contributing to overall health.

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