Aloo Tamatar Sabzi

Aloo Tamatar Sabzi is a vibrant and comforting Indian potato and tomato dish that bursts with flavor and is perfect for any meal. This dairy-free delight is quick to prepare and showcases the simplicity and richness of Indian spices.

Ingredients

• Potatoes - 300 grams
• Tomatoes - 2 medium (approximately 250 grams)
• Onion - 1 medium (approximately 100 grams)
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (preferably mustard or vegetable) - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Peel and dice the potatoes into small cubes. Chop the tomatoes and onion finely.
2. Heat oil in a pan over medium heat. Add cumin seeds and allow them to splutter.
3. Add the chopped onions and sauté until they turn golden brown.
4. Stir in the grated ginger and slit green chili, cooking for another minute until fragrant.
5. Add the diced potatoes to the pan and mix well with the spices.
6. Sprinkle turmeric powder, coriander powder, and salt. Stir to coat the potatoes evenly.
7. Add the chopped tomatoes and mix everything together. Cover the pan and cook for about 10-12 minutes, stirring occasionally until the potatoes are tender.
8. Once the potatoes are cooked, sprinkle garam masala over the top and mix gently.
9. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C from tomatoes.
• High in fiber from potatoes, promoting digestive health.

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