Aloo Puri

Aloo Puri is a delightful Indian dish featuring spiced potato filling served with fluffy, deep-fried bread. It's a perfect combination of crispy and soft textures, making it a satisfying meal for any time of the day.

Ingredients

• Potatoes - 300 grams
• Whole wheat flour - 150 grams
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon
• Oil - for frying (approximately 500 ml)
• Water - as needed

Steps

1. Boil the potatoes in water until tender, then peel and mash them in a mixing bowl.
2. Add cumin seeds, turmeric powder, red chili powder, garam masala, and salt to the mashed potatoes and mix well to combine.
3. In another bowl, combine whole wheat flour and a pinch of salt. Gradually add water and knead to form a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. Divide the potato mixture into equal portions and shape them into small balls.
5. Divide the dough into equal portions and roll each portion into a small circle (around 10 cm in diameter).
6. Place a potato ball in the center of each rolled dough circle and fold the edges over to seal the filling inside. Gently flatten it to form a disc.
7. Heat oil in a deep frying pan over medium heat. Once hot, carefully slide in one puri at a time and fry until golden and puffed, about 1-2 minutes on each side.
8. Remove the puris and drain on paper towels to absorb excess oil. Serve hot with your favorite chutney or curry.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates providing energy for daily activities.
• Potatoes are a good source of vitamins C and B6, supporting immune function and metabolism.

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