Aloo Pulao

Aloo Pulao is a fragrant and delicious Indian rice dish made with spiced potatoes and aromatic basmati rice. This comforting meal is perfect for a quick lunch or dinner, showcasing the vibrant flavors of Indian cuisine.

Ingredients

• Basmati rice - 1 cup
• Potatoes (peeled and diced) - 2 medium
• Onion (thinly sliced) - 1 medium
• Green peas (fresh or frozen) - 1/2 cup
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Green chili (slit) - 1
• Cilantro (chopped) - 2 tablespoons
• Vegetable oil or ghee - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a pot, heat the vegetable oil or ghee over medium heat. Add cumin seeds and let them splutter.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the grated ginger, minced garlic, and green chili. Sauté for another minute until fragrant.
5. Add the diced potatoes and green peas to the pot. Sprinkle in the turmeric powder and salt. Mix well and cook for about 5 minutes, stirring occasionally.
6. Drain the soaked rice and add it to the pot. Stir gently to combine with the vegetables.
7. Pour in 2 cups of water and add garam masala. Bring to a boil.
8. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-18 minutes or until the rice is cooked and the water is absorbed.
9. Once done, fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Potatoes are a good source of vitamins C and B6, along with potassium.

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