Aloo Methi Curry

Aloo Methi Curry is a flavorful and comforting Indian dish made with spiced potatoes and fresh fenugreek leaves, perfect for a dairy-free dinner. This dish is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Potatoes - 400 grams, diced
• Fresh fenugreek leaves (methi) - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 inch piece, grated
• Garlic - 3 cloves, minced
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (coconut or vegetable) - 2 tablespoons
• Salt - to taste
• Water - 200 ml

Steps

1. Heat the oil in a pan over medium heat and add cumin seeds. Once they start to splutter, add the chopped onion and sauté until golden brown.
2. Add the minced garlic, grated ginger, and slit green chili to the pan, cooking for another 1-2 minutes until fragrant.
3. Stir in the chopped tomato and cook until it softens, then add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
4. Add the diced potatoes to the pan and mix to coat them with the spices. Pour in the water and bring it to a boil.
5. Cover the pan and reduce the heat to low, letting it simmer for about 10-15 minutes until the potatoes are tender.
6. Once the potatoes are cooked, add the chopped fenugreek leaves and garam masala. Stir well and cook for an additional 3-5 minutes.
7. Remove from heat and let it sit for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Fenugreek leaves are known to help regulate blood sugar levels.

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