Aloo Korma

Aloo Korma is a rich and flavorful Indian dish featuring tender potatoes simmered in a creamy, spiced sauce made without dairy. This delightful vegan recipe highlights a blend of aromatic spices that create a comforting and satisfying meal.

Ingredients

• Potatoes - 300 grams, peeled and cubed
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tomato - 1 medium, pureed
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add the pureed tomato and cook for 5 minutes, stirring occasionally, until the oil separates from the mixture.
5. Mix in the coriander powder, turmeric powder, and salt. Cook for an additional minute.
6. Add the cubed potatoes to the pan and stir well to coat them with the spice mixture.
7. Pour in the coconut milk and bring to a gentle simmer. Cover and cook for about 15 minutes, or until the potatoes are tender.
8. Finally, sprinkle the garam masala over the korma and mix well. Adjust salt if necessary.
9. Serve hot, garnished with fresh cilantro, alongside rice or flatbreads.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from potatoes, aiding digestion.
• Coconut milk provides healthy fats and can help boost energy.

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