Aloo Gobi Pulao

Aloo Gobi Pulao is a fragrant one-pot rice dish featuring tender potatoes and cauliflower, infused with aromatic spices. This dairy-free recipe is perfect for a comforting dinner that celebrates the flavors of Indian cuisine.

Ingredients

• Basmati rice - 1 cup
• Potato (cubed) - 1 medium (about 150g)
• Cauliflower florets - 1 cup (about 100g)
• Onion (sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Green peas - 1/4 cup (frozen or fresh)
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Water - 2 cups
• Cooking oil - 1 tablespoon
• Cilantro (for garnish) - a handful

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the grated ginger and minced garlic, and cook for another minute until fragrant.
5. Add the cubed potato and cauliflower florets, and sauté for 3-4 minutes, stirring occasionally.
6. Mix in the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomato softens, about 3 minutes.
7. Add the green peas and the soaked, drained basmati rice to the pot, stirring gently to combine all ingredients.
8. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes.
9. After 15 minutes, remove the pot from heat and let it sit (covered) for 5 more minutes.
10. Fluff the rice with a fork, stir in garam masala, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from spices that may help reduce inflammation.

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