Aloo Gobi Fry

Aloo Gobi Fry is a delightful vegetarian dish featuring tender potatoes and cauliflower tossed in aromatic spices, making it a perfect accompaniment to any Indian meal. This stir-fried treat offers a wonderful balance of flavors and textures, sure to please any palate.

Ingredients

• Potatoes - 250 grams, peeled and diced
• Cauliflower - 200 grams, cut into florets
• Onion - 1 medium, thinly sliced
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a large frying pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds until aromatic.
3. Add sliced onions and sauté until they turn translucent.
4. Stir in the grated ginger, minced garlic, and slit green chili; cook for another minute.
5. Add the diced potatoes and cauliflower florets to the pan, mixing well to coat with the spices.
6. Sprinkle turmeric powder, coriander powder, and salt over the vegetables; stir to combine.
7. Cover the pan and cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
8. Once cooked, add garam masala and mix well; cook for an additional 2 minutes.
9. Remove from heat, garnish with fresh coriander leaves, and serve hot.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health.
• High in fiber, aiding in digestion and promoting satiety.

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