Aloo Gobi Curry

Aloo Gobi Curry is a vibrant and flavorful vegan dish made with tender potatoes and cauliflower, infused with aromatic spices. This comforting curry is perfect for a wholesome dinner, served with rice or flatbread.

Ingredients

• Potatoes - 300 grams, diced
• Cauliflower - 200 grams, florets
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cilantro - for garnish, chopped

Steps

1. Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili. Cook for another 2 minutes.
4. Add the chopped tomato and cook until soft and mushy.
5. Stir in the turmeric powder, coriander powder, and salt. Mix well.
6. Add the diced potatoes and cauliflower florets to the pan. Mix to coat the vegetables with the spices.
7. Pour in 1 cup of water, cover the pan, and let it simmer for about 15 minutes or until the vegetables are tender.
8. Once cooked, sprinkle garam masala over the curry and stir gently.
9. Garnish with chopped cilantro and serve hot with rice or flatbread.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from tomatoes and spices, promoting overall health.
• High in fiber, aiding digestion and supporting weight management.

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